Frozen Shoulder Exercises

frozen shoulder exercise

Frozen Shoulder Exercises

Frozen Shoulder patients should be able to experience a complete recovery of shoulder function after the Trigenics® OAT procedure. In order to facilitate with the recovery of frozen shoulder, it is essential for patients to perform regular shoulder exercises, at home on a daily basis for at least four weeks.

 

Follow-up home exercises for the Trigenics® OAT Procedure to cure frozen shoulder, have been showed to speed up patient recovery after the treatment.

Designed by professionals, the aim is to guide patients to perform regular, simple, yet effective exercises at home. They only require patients’ long-term commitment and do not require professional or expensive tools. A simple wall and a ball will be enough for you to perform these exercises and speed up your recovery.

Patients are reminded to consult with our specialists for advice before performing the exercises. Some pain and discomfort during the stretching exercises is expected.

Advised frequency of exercises for the first 4 weeks following the procedure:

  • 1st day after the procedure: every 1h during day & night time,
  • 2nd day after the procedure: every 1h during day and 2h during night time,
  • 3rd day after the procedure: every 1h during day and 3h during night time,

  • 4th – 7th day after the procedure: every 3h (8x per day),
  • 2nd week after the procedure: every 6h (4x per day),
  • 3rd week after the procedure: every 12h (2x per day),
  • 4th week after the procedure: every 24h (1x per day),

 

Frozen Shoulder Home Exercises


 

Frozen Shoulder Exercise 1

Arm Raises


Exercise Details >

 

 

Frozen Shoulder Exercise 2

Hand Push into Wall


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Frozen Shoulder Exercise 3

Hand Behind Back


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Frozen Shoulder Exercise 4

Head Wash


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Frozen Shoulder Exercise 5

 

 

Frozen Shoulder Exercise 6

Over-Head Raises


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Frozen Shoulder Exercise 7

Over-Head Cross


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Ideal Sleeping Position


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