Frozen Shoulder Exercises | Exercise 2: Hand Push into Wall
Frozen Shoulder Exercise: Hand Push into Wall
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Frozen Shoulder Exercise 2

Hand Push into Wall


Stand with your back against the wall and attempt to take your wrist towards the wall as far as possible.

Push unaffected hand forward into the opposite hand and hold for 6 seconds. Relax and slowly bring the hand back down. Repeat two to three times.


Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Step 1 – Take your wrist towards the wall as far as possible.
  • Step 2 – Hold for 6 seconds.
  • Step 3 – Slowly lower the hand.
  • Repeat 2-3 times.
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