Frozen Shoulder Exercises | Exercise 3: Hand Behind Back
Trigenics Frozen Shoulder Clinic
Frozen Shoulder Exercise: Hand Behind Back
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Frozen Shoulder Exercise 3

Hand Behind Back


Grab your affected hand behind your back as far as possible. Push the hand downwards into the opposite hand and hold for 6 seconds. Relax and slowly bring the hand back up. Repeat two to three times.


Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Step 1 – Push the hand downwards.
  • Step 2 – Hold for 6 seconds.
  • Step 3 – Slowly bring the hand back up.
  • Repeat 2-3 times.