Frozen Shoulder Exercises | Exercise 4: Head Wash
Trigenics Frozen Shoulder Clinic
Frozen Shoulder Exercise: Head Wash
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Frozen Shoulder Exercise 4

Head Wash


Lift your affected arm above your head and move your hand in a circular motion reaching to the opposite ear. Moving the arm around for 6 seconds. Relax and slowly bring your hand down. Repeat two to three times.


Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Step 1 – Lift your affected arm above your head.
  • Step 2 – Move your hand in circles for 6 seconds.
  • Step 3 – Slowly bring the hand back down.
  • Repeat 2-3 times.