Frozen Shoulder Exercises | Ideal Sleeping Position
Trigenics Frozen Shoulder Clinic
Frozen Shoulder Exercise: Ideal Sleeping Position
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Frozen Shoulder Sleeping

Ideal Sleeping Position


As much as possible, attempt to sleep on the shoulder while it is raised overhead.


Patients are reminded to consult with our specialists for advice before performing this frozen shoulder exercise. Some pain and discomfort during the stretching exercises is expected.

  • Sleep on the shoulder while your arm is raised overhead.