The Benefits of Anti-Inflammatory Nutrition
Anyone that has experienced frozen shoulder issues knows how difficult it can be to live with.
Frozen shoulder patients complain of joint stiffness, a reduction in the body’s normal range of motion, and sharp or extreme pain during shoulder movement. What is worse, the physical symptoms are only one component.
Shoulder pain can (and usually does) also extend to include psychological pain as well, as this is one of those pesky conditions that also interferes with a person’s natural sleep cycle. A lack of sleep can lead to a series of cascading effects that negatively affects many elements of a person’s day-to-day lifestyle, including their relationships at home and at work.
Luckily, there are a number of ways that people can boost the healing process, and the best way to begin your healing journey is to be informed by the foremost experts in the field.
Our team has written extensively about frozen shoulder (also known as adhesive capsulitis), and in this article we will discuss some of the ways that the right frozen shoulder diet can make a big difference.
What Triggers Frozen Shoulder?
To gain a greater understanding, it’s important to first understand a little bit more about frozen shoulder itself, and how it originates in the population.
You may be surprised to learn that there are no universally recognized causes of frozen shoulder in the medical community. That said, over the last 40 years, clinical observations have shown that there are three common denominators that almost always show up in patients.
This “perfect storm” of symptoms includes issues related to compression of nerves that supply the arm and shoulder with motor and sensory information, hormonal imbalances (such as those found in patients with diabetes, thyroid issues, adrenal stress, testosterone imbalances, menopause, etc), and some form of shoulder strain injury.
These three symptoms combine and affect one another. For example, when the body’s hormonal system is out of balance, the immune system and healing response is also affected. Any healing response to a shoulder strain injury will likely lead to a greater-than-normal inflammatory response.
The result is that the body produces excessive amounts of scar tissue in and around the shoulder joint.This leads to restrictive range of motion issues, joint stiffness, and pain.
What is the Best Cure for Frozen Shoulder?
This subject is complex, so if you’ve been wondering “What is frozen shoulder?” you can learn a lot about it by visiting our website. There, you’ll discover how the revolutionary new treatment from the World Frozen Shoulder Clinic can cure frozen shoulder in just one treatment.
Called the Manual Capsular Dissection (MCD) Procedure, this method of treatment is unique, extremely effective, and a fantastic way to quickly treat the shoulder pain.
Those that want to alleviate the pain and overcome frozen shoulder don’t necessarily have to rely on impractical or unnecessary options like surgery, trigger point therapy, muscle relaxants, or expensive physical therapy sessions that last months, or even years.
Learn more about it by consulting our or r frozen shoulder frequently asked questions, and find out how you can start your speedy recovery today.
Frozen Shoulder – Can Your Diet Make a Difference?
Can diet help you if you suffer from frozen shoulder? Yes it can!
As we discussed above, one of the central causes of frozen shoulder has to do with inflammation. It stands to reason that anything that works in an anti-inflammatory capacity will produce benefits, helping you heal more quickly, or even avoid trouble down the road.
And if you are already feeling pain in your joint capsule or shoulder muscles and fear you may be developing frozen shoulder, an anti-inflammatory diet will have the added benefit of contributing to pain relief.
A simple reduction in carbohydrates and saturated trans fats can do wonders, as can an increase in anti-inflammatory foods such as fruits and vegetables, seeds, nuts, oily fish (those with high levels of omega-3 fatty acids), as well as certain spices like ginger and tumeric.
In the same vein, eating healthy foods and avoiding foods that contain processed sugar, you can limit your chances of developing heart disease, or a disorder like diabetes that affects your endocrine system. We know that those with diabetes are much more likely to develop frozen shoulder, so anything you can do that adds a healthy component to your diet will be beneficial.
Frozen Shoulder & Your Diet
Sometimes making a small change in our diet can seem more difficult than it really is.
This is a real challenge for millions of people around the globe. Why? Because in many cases, a change in diets is really a change in habits, and as we all know, sometimes bad habits developed over a lifetime are extremely hard to break.
Because starting a new dietary regimen full of healthy foods, omega 3 supplements, spices, nuts seeds and vegetables can be difficult, we suggest that you make it as easy as you can on yourselves. Sometimes the best way to overcome a challenge is to enlist the help of others.
One way you can get help is to sign up for a weekly or monthly meal plan and meal delivery service. If you live in Ontario, Canada, try out one of our favorite, Ketolibriyum. They deliver pre-packaged meals in a variety of configurations, and it takes the guesswork out of eating healthily. Use the discount code “HealMeal” and get 10% off.
While creating dietary plans specific to you should always be done in collaboration with your doctor, having a healthy meal delivery service can be just the boost you need to rise above the difficulties of your old, unhealthy eating habits.
What Foods Should You Avoid with Frozen Shoulder?
Frozen shoulder / adhesive capsulitis is a condition often characterized by a significantly reduced range of motion as well as pain in the shoulder joint capsule. Avoiding sugar is recommended, as well as limiting your intake of carbohydrates and certain fats, included saturated fats and trans fats.
Since elevated levels of sugar in your blood lead to a process known as “glycation,” reducing sugar in your diet can have many positive effects. Glycation reduces elasticity in soft tissues and blood vessels, so with less of it in your food, there is a lower chance of your soft tissues being susceptible to injury, and therefore a lower chance of experiencing the onset of frozen shoulder.
What Foods Should I Add to My Diet?
As we mentioned, decreasing the amount of inflammation is key, so your diet should focus on adding food that has anti-inflammatory properties. These include:
- Fruits with anti-inflammatory properties (pineapple, berries, red grapes)
- Vegetables with antioxidants, which help rid the body of harmful compounds (such as broccoli, cauliflower, cabbage, sweet potatoes, etc)
- Oily fish (which contains Omega 3 fatty acids)
- Nuts, seeds, avocado, olive oil
- Spices like turmeric and ginger
- Foods rich in probiotics (yogurt, kombucha, kefir, etc)
Regain Range of Motion and Regain a Pain-Free Life
Frozen shoulder is not fun. Having pain in your shoulder joint can lead to a frustrating existence, because it inhibits you from sleeping, enjoying your waking hours, or even going about your day by doing things like getting dressed without help or brushing your teeth.
Having a healthy diet full of fruits and veggies is one of the ways you can help yourself avoid this condition, or at least speed your recovery in less pain. But for a truly complete solution, your best option is to visit the World Frozen Shoulder Clinic’s site and learn more.
With just one treatment, often completed in one hour or less, the specialists at our facilities (located around the world in Toronto, Canada, Tallinn, Estonia or Hamilton, New Zealand) can completely change your life.
Using the one of a kind MCD Procedure developed by Dr. Allan Gary Oolo-Austin, you can enjoy the benefits of this non-surgical intervention, one with an astounding 98% clinical success in restoring range of motion and functionality to frozen shoulders.
Get in touch with us today!
Categorised in: Blog - World Frozen Shoulder Clinic