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Welcome! You are booked for MCD non-surgical operation in Tallinn, Estonia in near future. Here we have some information to help you to arrange your trip and prepare yourself for the procedure.
Please start following this Nutrition Plan (open pdf-file) now!
It will help to reduce inflammation in your shoulder.
Please read this Post-op booklet (open pdf-file, last upload 2021).
These exercises are very important. In the first 24 hours you need to do these every hour, even waking up during night for best results.
Please take your original x-rays (both NECK AND SHOULDER) with you on disk or flash drive (or the originals on film)!
Originals (digital or on film) allow us to see more details. If you have MRI-s, you can take these with you too.
If some x-rays are missing and you are unable to have them done at your local clinic/hospital, then let us know in advance what x-rays are missing so we can prepare the referral note for the hospital where you can have the x-rays done.
In this case, please arrive to our Clinic some additional 2-3 h earlier (or previous day) from the arrival time mentioned in the confirmation.
This would enable you to have enough time so you can pick up the prepared referral note and go to hospital nearby to have missing x-rays done and return to our clinic for the procedure.
The cost of X-rays is not included in the cost of the procedure.
Consider having someone here with you.
It is highly recommended that you have someone with you–especially for the first night after the procedure. They can also support you during the procedure. Most importantly after the procedure, it is helpful to have someone who can assist you with the exercises and provide moral support.
Please watch this video and learn how to breathe and move during the procedure.
Breathing correctly during the procedure and while doing the exercises is very helpful.
Wear comfortable clothes for the procedure (no shoes). Dr Austin Oolo needs to have access to your shoulder and neck.
For women we suggest you wear either a sports bra or a sleeveless top (tank-top, strap-top etc) – for your own comfort.
See the video on our Facebook page.
The official language of communication with Dr. Austin Oolo is English.
Please read the Frozen Shoulder Frequently Asked Questions
Besides cash, we also accept cards (NB! 4% transaction fee will be added)*. In our Tallinn Clinic we only accept Master, Maestro and Visa debit and credit cards. We don’t accept AmEX.
*NB! Please contact your bank in advance to MAKE SURE
your DAILY AND MONTHLY LIMITS ALLOW the transaction
(incl 4% fee) and also that your bank allows international payments in bigger amounts.
Information about how to reach our Clinic in Tallinn, Estonia is available here: frozenshoulderclinic.com/how-to-reach-trigenics-estonia/
Clinic is open:
Mon-Fri 10:00-17:00 (GMT +2)
Pärnu maantee 139c,
11317 Tallinn, Estonia
Arriving to Tallinn – by air, sea, or land
Getting around – transportation;
Good to know – maps, info, tips;
Practical information – weather, holidays, currency, customs, visa, power supply etc
Look around on the pages listed above to find more interesting information you might need.
Driver-requesting and taxi-ordering mobile apps:
More information about Estonia: www.visitestonia.com
Who does not need a visa to visit Estonia?
Nationals of the European Union (EU), the European Economic Area (EEA) and any third-country national holding a residence permit of a Schengen State do not need a visa to enter Estonia.
Read more about visa for Estonia HERE
We (and our other patients) highly recommend this hotel:
Tallinn Hilton Park hotel