Frozen Shoulder Exercises
Frozen Shoulder patients should be able to experience a complete recovery of shoulder function after the Trigenics® OAT procedure. In order to facilitate with the recovery of frozen shoulder, it is essential for patients to perform regular shoulder exercises, at home on a daily basis for at least four weeks.
Designed by professionals, the aim is to guide patients to perform regular, simple, yet effective exercises at home. They only require patients’ long-term commitment and do not require professional or expensive tools. A simple wall and a ball will be enough for you to perform these exercises and speed up your recovery.
Patients are reminded to consult with our specialists for advice before performing the exercises. Some pain and discomfort during the stretching exercises is expected.
Advised frequency of exercises for the first 4 weeks following the procedure:
Frozen Shoulder Home Exercises
Hand Push into Wall
Hand Behind Back
Ideal Sleeping Position