Welcome! Your MCD is booked for Toronto, Canada. Read on for information to help you to arrange your trip and prepare yourself for the procedure.
4646 Dufferin St,
ON M3H 5S4
Please start following this Nutrition Plan (open pdf-file) now!
It will help to reduce inflammation in your shoulder.
Please read this Post-op booklet (open pdf-file, last upload 2021).
These exercises are very important. In the first 24 hours you need to do these every hour, even waking up during night for best results.
Consider having someone here with you.
It is highly recommended that you have someone with you–especially for the first night after the procedure. They can also support you during the procedure. Most importantly after the procedure, it is helpful to have someone who can assist you with the exercises and provide moral support.
Please watch this video and learn how to breathe and move during the procedure.
Breathing correctly during the procedure and while doing the exercises is very helpful.
Wear comfortable clothes for the procedure. Our MCD practitioner needs to have access to your shoulder and neck.
For women we suggest you wear either a sports bra or a sleeveless top (tank-top, strap-top etc.) – for your own comfort.
See the video on our Facebook page.
Please read the Frozen Shoulder Frequently Asked Questions
We only accept VISA, Mastercard, AMEX, debit, and cash