YOUR MCD IS BOOKED! CONGRATULATIONS ON TAKING THE FIRST STEP IN GETTING YOUR ARM BACK!

Please read below for some useful information to prepare for your trip to Toronto, Canada.

Welcome! Your MCD is booked for Toronto, Canada. Read on for information to help you to arrange your trip and prepare yourself for the procedure.

Travel information

Clinic Address:
4646 Dufferin St,
North York,
ON M3H 5S4

IMPORTANT TO KNOW BEFORE THE PROCEDURE

Follow the Nutrition plan

Please start following this Nutrition Plan (open pdf-file) now!

It will help to reduce inflammation in your shoulder.

READ THE EXERCISE BOOKLET

Please read this Post-op booklet (open pdf-file, last upload 2021).
These exercises are very important. In the first 24 hours you need to do these every hour, even waking up during night for best results.

What to Expect After the MCD

Have a support person

Consider having someone here with you.

It is highly recommended that you have someone with you–especially for the first night after the procedure. They can also support you during the procedure. Most importantly after the procedure, it is helpful to have someone who can assist you with the exercises and provide moral support.

Learn to breathe

Please watch this video and learn how to breathe and move during the procedure.

Breathing correctly during the procedure and while doing the exercises is very helpful.

What to wear?

Wear comfortable clothes for the procedure. Our MCD practitioner needs to have access to your shoulder and neck.

For women we suggest you wear either a sports bra or a sleeveless top (tank-top, strap-top etc.) – for your own comfort.

What is the MCD?

See the video on our Facebook page.

Frozen Shoulder Frequently Asked Questions

Cards accepted

We only accept VISA, Mastercard, AMEX, debit, and cash